WOD 150720
Posted onWarm up: 3x Plank Lateral – 20”+20” Russian Twist – 20 Shoulder Taps – 12 Bloco 1 Tabata 1 Hollow Rock Hollow Arch Tabata 2 Push ups Remada Curvada Bloco 2 A1/A2/A3 x 3 A1 – Amrap 2’ 20 Power Cleans O que sobrar máximo de Front Rack Hold A2 – Amrap 2’ 15 Hang […]