Warm up:
Amrap 5’
Plank 40”
Jumping Jacks 20
Overhead Squat 8
Mobility
Bloco 1
3x
Front Squat 10
Push press 10
Bloco 2
A cada 2’ por 6x
5 Snatches
10 Burpees over bar
10 Hollow rocks
Warm up:
Amrap 5’
Plank 40”
Jumping Jacks 20
Overhead Squat 8
Mobility
Bloco 1
3x
Front Squat 10
Push press 10
Bloco 2
A cada 2’ por 6x
5 Snatches
10 Burpees over bar
10 Hollow rocks