Warm up:
Bulgarian Squat – 10
Abdominal remador – 15
Skipping – 20
Mobility
Bloco 1
Amrap 7’
Sumo deadlift high Pull – 15
Stiff – 15
Bloco 2
Amrap 15’
Clean & Jerk – 20
Abmat sit up – 25
Super man – 10
Double hops – 25
Warm up:
Bulgarian Squat – 10
Abdominal remador – 15
Skipping – 20
Mobility
Bloco 1
Amrap 7’
Sumo deadlift high Pull – 15
Stiff – 15
Bloco 2
Amrap 15’
Clean & Jerk – 20
Abmat sit up – 25
Super man – 10
Double hops – 25