Warm up:
20 Skipping
20 jumping Jacks invertidos
10 Abd remador
Mobility
Bloco 1
Amrap 8’
7 inchworms
25 Abmat sit ups
20 Subidas no banco
Bloco 2
Emom 12’
M1 70 pulos de corda
M2 20 Lunges
M3 15 Sprawls
M4 20 M. Climber
Warm up:
20 Skipping
20 jumping Jacks invertidos
10 Abd remador
Mobility
Bloco 1
Amrap 8’
7 inchworms
25 Abmat sit ups
20 Subidas no banco
Bloco 2
Emom 12’
M1 70 pulos de corda
M2 20 Lunges
M3 15 Sprawls
M4 20 M. Climber