Warm up:
Amrap 5’
Plank 40”
Jumping Jacks 20
Air Squats 10
Mobility
Bloco 1
Emom 10’
M1 Wall sit 50”
M2 Hspu Hold ou Wall walk hold 10/20”
Bloco 2
Amrap 15’
15 Hang release push ups
20 Hollow rocks
15 Jump Squats
10 Hollow Arch
Warm up:
Amrap 5’
Plank 40”
Jumping Jacks 20
Air Squats 10
Mobility
Bloco 1
Emom 10’
M1 Wall sit 50”
M2 Hspu Hold ou Wall walk hold 10/20”
Bloco 2
Amrap 15’
15 Hang release push ups
20 Hollow rocks
15 Jump Squats
10 Hollow Arch