Warm up:
Shoulder Taps – 10
Reverse Lunges – 10
Muscle Snatch (pvc) – 15
Hollow Rock- 20”
Mobility
Bloco 1
Tabata 1
Squat
Tabata 2
Push ups
Bloco 2
A1/A2/A3 x 3
Amrap 1:30
Power Snatch 25 (pvc)
O q sobrar, máximo de Ktb Swing
Amrap 1:30
Hang Squat Snatch 25 (pvc)
O que sobrar, máximo de Ground to Overhead
Amrap 1:30
High Hang Squat Snatch 25 (pvc)
O que sobrar, máximo de Burpee subindo no banco
Rest 1’