3x
5 Inchworms
30 Skippings
Hollow Arch
Bloco 1
4x
2 Power Snatches + 2 Hang Snatches
Bloco 2
Amrap 4’
30 Mountain Climber
20 Hang Snatches (1db)
20 Sumo Deadlift High Pulls (1db)
10 Hollow Rocks
Rest 2’
Amrap 4’
30 Mountain Climber
20 Hang Snatches (1db)
20 Sumo Deadlift High Pulls (1db)
10 Hollow Rocks