Warmup
3x
5 Push ups
10 Air Squats
15 V-sit ups
20 Jumping Jacks
Bloco 1
Tabata
Plank
Tabata
Plank Lateral
Amrap 15
10 Pike push ups
15 Sprawls
20 Reverse Lunges
30 Double hops
Warmup
3x
5 Push ups
10 Air Squats
15 V-sit ups
20 Jumping Jacks
Bloco 1
Tabata
Plank
Tabata
Plank Lateral
Amrap 15
10 Pike push ups
15 Sprawls
20 Reverse Lunges
30 Double hops