Warmup
3x
5 Push up
10 Air Squats
15 V-sit ups
20 Jumping Jacks
Bloco 1
Reverse Lunges
2x 5+5
Shoulder Press
2×10
Bloco 2
Amrap 12’
70 DU/SU
5 Thrusters
10 V-sit ups
Warmup
3x
5 Push up
10 Air Squats
15 V-sit ups
20 Jumping Jacks
Bloco 1
Reverse Lunges
2x 5+5
Shoulder Press
2×10
Bloco 2
Amrap 12’
70 DU/SU
5 Thrusters
10 V-sit ups