Warm up:
Amrap 5’
Double hops – 30
Sit up – 20
Glute Brisge- 20
Mobility
Bloco 1
Emom 30’
M1 70 Pulos de corda
M2 8-10 Burpees
M3 20 Abmat sit ups
M4 20 Jump Lunges
M5 20 Shoulder Taps
Warm up:
Amrap 5’
Double hops – 30
Sit up – 20
Glute Brisge- 20
Mobility
Bloco 1
Emom 30’
M1 70 Pulos de corda
M2 8-10 Burpees
M3 20 Abmat sit ups
M4 20 Jump Lunges
M5 20 Shoulder Taps