Warm up:
3x
Sprawl – 7
Inchworms – 5
Sit Ups – 10
Bloco 1
Tabata
Wall Balls
Bloco 2
2 Rounds
Amrap 3’
20 Hang Snatches (1db)
10 Step box Jump over (1db)
Max. Burpee box jump
Rest 1’
Amrap 3’
20 Devil Press (1db)
10 Step box jump over (1db)
Max. Burpee box jump