Warm up:
3x
Thruster – 7
Russian Twist – 20
Burpee – 5
Mobility
Skill:
Emom 8’
M1 Strict Toes to bar – Max de Reps
M2 Wall Walk – Max de Reps
WOD
3 Rounds For Time:
12 Burpee over DB
12 Db Snatches
50 Double Unders
Rx 22,5/15
Sc 20/10
Body Armor
3x
Hip extension (c/ peso) – 20
Good Morning – 10