Warm up:
3x
15 Hollow Rocks
10 Air Squats
100mts Run
Mobility
Skill:
Back Squat
4×6
Shoulder Press c/ Db
4×8
WOD
3 Rounds For Time:
50 Air Squats
10 Power Clean & Jerks
Rx 60/40
Sc 40/30
Body Armor
1000mts Row
Warm up:
3x
15 Hollow Rocks
10 Air Squats
100mts Run
Mobility
Skill:
Back Squat
4×6
Shoulder Press c/ Db
4×8
WOD
3 Rounds For Time:
50 Air Squats
10 Power Clean & Jerks
Rx 60/40
Sc 40/30
Body Armor
1000mts Row