Warm up:
3x
10 Globet Squats
15 Abmat Sit ups
10 Hollow Arch
Mobility
Skill:
Split Jerk
4×3
Pull up Hold
4×10”
WOD
4’ x 5
15 Ktb Swings
10 Lunges
200mts Run
Body Armor
3×10
Rosca direta
Tríceps band
Warm up:
3x
10 Globet Squats
15 Abmat Sit ups
10 Hollow Arch
Mobility
Skill:
Split Jerk
4×3
Pull up Hold
4×10”
WOD
4’ x 5
15 Ktb Swings
10 Lunges
200mts Run
Body Armor
3×10
Rosca direta
Tríceps band