Warm up:
21-15-9
Jumping Jacks
Hollow Rocks
200 Run
Mobility
Skill:
5x 1 Power Clean + 4 Front Squats
WOD
A cada 3’ x 5
100m Run
15 Deadlifts
8 Push Jerks
Rx 60/40
Sc 40/30
Warm up:
21-15-9
Jumping Jacks
Hollow Rocks
200 Run
Mobility
Skill:
5x 1 Power Clean + 4 Front Squats
WOD
A cada 3’ x 5
100m Run
15 Deadlifts
8 Push Jerks
Rx 60/40
Sc 40/30