Warm up:
Dinâmico + Mobilidade
Skill:
Bench press
4×7
Abmat sit Up
4×25
WOD
Amrap 9’
Hang Snatch – 8
Strict Toes to Bar – 10
Rx 50/30
Sc 40/20
Body Armor
3×10
Rosca direta
Tríceps Banded
Lateral Raises
Warm up:
Dinâmico + Mobilidade
Skill:
Bench press
4×7
Abmat sit Up
4×25
WOD
Amrap 9’
Hang Snatch – 8
Strict Toes to Bar – 10
Rx 50/30
Sc 40/20
Body Armor
3×10
Rosca direta
Tríceps Banded
Lateral Raises