Warm up:
3x
5 Inch worms
10” Pull up Hold
15 L-Sit ups
Mobility
Skill:
Back Squat
5×5 (70/75%)
Romania Deadlift
5×10
WOD
2 Rounds For Time:
50 Wall Balls
50 Box Jumps Overs
Warm up:
3x
5 Inch worms
10” Pull up Hold
15 L-Sit ups
Mobility
Skill:
Back Squat
5×5 (70/75%)
Romania Deadlift
5×10
WOD
2 Rounds For Time:
50 Wall Balls
50 Box Jumps Overs