Warm up:
Amrap 6’
10+10 Front Raises / Lateral Raises
5 Inchworms
10 Super man
Mobility
Skill:
Emom 10’
M1 Ktb Swing – 15
M2 Handstand Walk – 5mts
WOD
Amrap 10’
50 Double Unders
10 Thrusters
Rx 70/40
Sc 40/25
Warm up:
Amrap 6’
10+10 Front Raises / Lateral Raises
5 Inchworms
10 Super man
Mobility
Skill:
Emom 10’
M1 Ktb Swing – 15
M2 Handstand Walk – 5mts
WOD
Amrap 10’
50 Double Unders
10 Thrusters
Rx 70/40
Sc 40/25