Warm up:
3x
Plank 30”
Leg Pikes 15/15
Shoulder Taps 16
Mobility
Skill:
Sumo deadlift
5×3
Déficit strict hspu
5×3
WOD
Amrap 3’
20 Burpees
20 Toes to bar
Rest 1’
Amrap 3’
20 Lunges (1db)
20 Push Press (1db)
Rest 1’
Amrap 3’
20 Db Snatches (1db)
20 Hang Cleans (1db)
Rx 25/20
Sc 20/15
Fit 15/10