Warm up:
Amrap 5’
10 Wall Squats
20 Banded Pull Aparts
15 L-Sit ups
Mobility
Skill:
Single Arm Db Bench Press
4×10+10
Single Arm Db Row
4×10+10
WOD
AMRAP 5:
600 Run
1 Round Cindy
AMRAP Clean and Jerks
Rest 2
AMRAP 5:
400 Run
2 Rounds Cindy
AMRAP Clean and Jerks
Rest 2
AMRAP 5:
200 Run
3 Rounds Cindy
AMRAP Clean and Jerks
Rx 60/50
Sc 40/30