WOD061219

Warm up:
3x
Overhead Squat – 10
Hollow Rock – 10
Hollow Arch – 10

Mobility

Skill:
5x
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

WOD
4’ x 5
30 DU
5 Bar Muscle ups
30 DU
5 Hspu