Warm up:
Dinâmico + Mobilidade
Skill:
Complex
5x
1 Power Cleans + 1 Hang Squat Clean + 1 Front Squat
Alternar
L-Sit 5×15”
WOD
For Time:
50 Box Jumps
40 Wall Balls
30 Single Arm Db deadlifts
200mts Run
10 Db Squats
Db
Rx 27,5/22,5
Sc 25/20