WOD041219

Warm up:
Tabata 1
Russian Twist
Tabata 2
Lateral Plank

Mobility

Skill:
Bench press
4×7
Db Box Step Up
4×6

WOD
For Time:
21-15-9
Push jerks
Lateral Barbell Burpees

Rx 60/40
Sc 50/30