Warm up:
3x
15 Jumping Jacks
2 Wall Walk
30mts Farmers Walk
Mobility
Skill:
Emom 10’
M1 100/200mts Run
M2 4 Ring Muscle ups
WOD
2 Rounds For Time:
40 Double Unders
30 Db Snatches
20 Toes to bar
Rx 25/20
Sc 20/15
Rx 25/20
Sc 20/15
Warm up:
3x
15 Jumping Jacks
2 Wall Walk
30mts Farmers Walk
Mobility
Skill:
Emom 10’
M1 100/200mts Run
M2 4 Ring Muscle ups
WOD
2 Rounds For Time:
40 Double Unders
30 Db Snatches
20 Toes to bar
Rx 25/20
Sc 20/15
Rx 25/20
Sc 20/15