Warm up:
3x
Cossack Squat – 16
V-Sit up – 15
Push up – 7
Mobility
Skill:
Push press
5×3
Front Rack Lunge
5×10
Wod
4 Rounds For Time:
20 Db Squats
10 Shoulder Press
25 Abmat Sit ups
Warm up:
3x
Cossack Squat – 16
V-Sit up – 15
Push up – 7
Mobility
Skill:
Push press
5×3
Front Rack Lunge
5×10
Wod
4 Rounds For Time:
20 Db Squats
10 Shoulder Press
25 Abmat Sit ups