Warm up:
3x
Shoulder Press – 8
Mountain climber – 10
Plank – 30”
Mobility
Skill:
Man maker
5×3
Row/Bike/Ski
4×15/10
Wod
3 RFT:
Push Jerks – 10
Double unders – 60
Cal Bike/Row/Ski – 13
Rx 60/40
Sc 40/30
Warm up:
3x
Shoulder Press – 8
Mountain climber – 10
Plank – 30”
Mobility
Skill:
Man maker
5×3
Row/Bike/Ski
4×15/10
Wod
3 RFT:
Push Jerks – 10
Double unders – 60
Cal Bike/Row/Ski – 13
Rx 60/40
Sc 40/30