Warm up:
800m Run
40 Russian Twist
Mobility
Skill:
Front Squat
5×50%
4×60%
3×70%
2×80%
1xHeavy
Alternar
Strict Toes to bar
5xmax
Wod:
2 Rounds For Time:
10 Power Cleans
400m Run
10 Squat Cleans
270m Run
Rx 70/40
Sc 40/30
Warm up:
800m Run
40 Russian Twist
Mobility
Skill:
Front Squat
5×50%
4×60%
3×70%
2×80%
1xHeavy
Alternar
Strict Toes to bar
5xmax
Wod:
2 Rounds For Time:
10 Power Cleans
400m Run
10 Squat Cleans
270m Run
Rx 70/40
Sc 40/30