Warm up:
3x
Lunge – 10
Ring Row – 10
L-Sit – 10
Mobility
Skill:
Emom 10’
M1 Shoulder Press – 10
M2 Abmat Sit up – 25
Wod
Buy in – 100 Double Unders
3 Rounds
40 Squats
20 Push jerk (Db)
Warm up:
3x
Lunge – 10
Ring Row – 10
L-Sit – 10
Mobility
Skill:
Emom 10’
M1 Shoulder Press – 10
M2 Abmat Sit up – 25
Wod
Buy in – 100 Double Unders
3 Rounds
40 Squats
20 Push jerk (Db)