Warm up:
Amrap 6’
Inchworms – 6
Bear Crawl – 10
Hollow Rock – 10
Hollow Arch – 10
Mobility
Skill:
Pendlay Row
4×10
Bench press (Db)
4×10
WOD
Benchmark – Heavy Karen
A cada 3’ – 10 Burpees
Warm up:
Amrap 6’
Inchworms – 6
Bear Crawl – 10
Hollow Rock – 10
Hollow Arch – 10
Mobility
Skill:
Pendlay Row
4×10
Bench press (Db)
4×10
WOD
Benchmark – Heavy Karen
A cada 3’ – 10 Burpees