Warm Up:
3x
3 Indoor Run
20”+20” Plank
10” Strict Pull up
Mobility
Skill:
Tabata 1
Box Jump
Rest 1’
Tabata 2
Ktb Swing Russo
Wod
For Time:
21-15-9
Strict Hspu
Snatch
Rx 50/30
Sc 40/20
Warm Up:
3x
3 Indoor Run
20”+20” Plank
10” Strict Pull up
Mobility
Skill:
Tabata 1
Box Jump
Rest 1’
Tabata 2
Ktb Swing Russo
Wod
For Time:
21-15-9
Strict Hspu
Snatch
Rx 50/30
Sc 40/20