Warm up:
3x
20 Russian Twists
15 L-Sit ups
10 Thusters
Mobility
Skill:
Back Squat
4×10
Shoulder Press
4×5
Wod:
For Time:
20-16-10
Thruster (1db)
Deadlift
Burpee over the bar
Rx 100/70
Sc 60/40
Warm up:
3x
20 Russian Twists
15 L-Sit ups
10 Thusters
Mobility
Skill:
Back Squat
4×10
Shoulder Press
4×5
Wod:
For Time:
20-16-10
Thruster (1db)
Deadlift
Burpee over the bar
Rx 100/70
Sc 60/40