Warm up:
Amrap 6’
30mts Single Ktb Farmers Carry
20 Banded Pull aparts
20” Hollow Rock Hold
Mobility
Skill:
Emom 10’
M1 20 Wall Balls
M2 20 Hollow Rocks
Wod:
Amrap 13’
8 Hang Snatches
8 Overhead Squats
15 Toes to bar
Rx 60/40
Sc 40/25
Fit 30/20