Warm up:
21-15-9-3
Jumping Jacks
V-Sit Ups
Mobility
Skill:
Emom 10’
M1 3-5 Ring Muscle Ups
M2 8 Front Squats
Wod:
3 Rounds For Time:
80 Double Unders
200mts Run
20 Single Db Hang Clean & Jerk
Rx 27,5/20
Sc 22,5/15
Warm up:
21-15-9-3
Jumping Jacks
V-Sit Ups
Mobility
Skill:
Emom 10’
M1 3-5 Ring Muscle Ups
M2 8 Front Squats
Wod:
3 Rounds For Time:
80 Double Unders
200mts Run
20 Single Db Hang Clean & Jerk
Rx 27,5/20
Sc 22,5/15