Warm up:
2x
Hollow Rock – 10
Hollow Arch – 10
Shoulder Taps – 10
Scapula Push ups – 10
Mobility
Skill:
Bench press
5×4
Romanian Deadlift
5×8
Wod:
6x
A cada 3’
10 Hspu
20 Single Db Box Steps
Rx 25/20
Sc 15/10
Warm up:
2x
Hollow Rock – 10
Hollow Arch – 10
Shoulder Taps – 10
Scapula Push ups – 10
Mobility
Skill:
Bench press
5×4
Romanian Deadlift
5×8
Wod:
6x
A cada 3’
10 Hspu
20 Single Db Box Steps
Rx 25/20
Sc 15/10