Warm up:
Tabata 1
Abmat Sit up
Tabata 2
Ground to Overhead
Mobility
Skill:
Front Squat
5×3 (80%)
Alternar
Hspu Hold
5×10”
Wod:
3 Rounds For Time:
400mts Run
8 Power Cleans
10 Stric Pull ups
Rx 60/40
Sc 50/30
Fit 20/15
Warm up:
Tabata 1
Abmat Sit up
Tabata 2
Ground to Overhead
Mobility
Skill:
Front Squat
5×3 (80%)
Alternar
Hspu Hold
5×10”
Wod:
3 Rounds For Time:
400mts Run
8 Power Cleans
10 Stric Pull ups
Rx 60/40
Sc 50/30
Fit 20/15