Warm up:
3x
Plank 40”
Push up 8
Jumping Jacks 10
Mobility
Skill:
Push press
5×2
Alterna
L-Sit
5×15”
WOD:
Amrap 15’
Push press – 10
Ktb Swing – 10
Kness to Elbows – 10
Warm up:
3x
Plank 40”
Push up 8
Jumping Jacks 10
Mobility
Skill:
Push press
5×2
Alterna
L-Sit
5×15”
WOD:
Amrap 15’
Push press – 10
Ktb Swing – 10
Kness to Elbows – 10