Warm up:
Amrap 6’
V-Sit Up – 10
Super Man – 10
Burpee- 7
Skill:
Emom 10’
M1 Snatch – 5
M2 Run 100/200mts
Wod:
Emom 15’
M1 50 Double unders
M2 10 Burpees Target
M3 30 Russian Twist
M4 100/200mts Run
M5 Rest
Warm up:
Amrap 6’
V-Sit Up – 10
Super Man – 10
Burpee- 7
Skill:
Emom 10’
M1 Snatch – 5
M2 Run 100/200mts
Wod:
Emom 15’
M1 50 Double unders
M2 10 Burpees Target
M3 30 Russian Twist
M4 100/200mts Run
M5 Rest