Warm up:
3x
10 Hollow Rocks
10 Hollow Arch
20 Hell Touch
Mobility
Skill:
Bench Press
4×8
Alternar
1 Arm Ktb Row
4×8
WOD:
For Time
30 Burpees
40 Wall Balls
800m Run
40 Wall Balls
30 Burpees
Warm up:
3x
10 Hollow Rocks
10 Hollow Arch
20 Hell Touch
Mobility
Skill:
Bench Press
4×8
Alternar
1 Arm Ktb Row
4×8
WOD:
For Time
30 Burpees
40 Wall Balls
800m Run
40 Wall Balls
30 Burpees