Warm up:
Amrap 6’
Run 100m
Grount to Overhead 10
Shoulder Taps 16
Mobility
Skill:
3×5 Shoulder press
3×5 Push press
WOD:
4 RFT
7 Strict Pull Ups
7 Toes to Bar
20 Thrusters
Rx 35/25
Sc 25/15
Warm up:
Amrap 6’
Run 100m
Grount to Overhead 10
Shoulder Taps 16
Mobility
Skill:
3×5 Shoulder press
3×5 Push press
WOD:
4 RFT
7 Strict Pull Ups
7 Toes to Bar
20 Thrusters
Rx 35/25
Sc 25/15