Warm up:
21-15-9
L-Sit up
Russian Twist
Air Squat
Mobility
Skill:
Back Squat
1×5 60%
1×3 70%
1×2 80%
1×1 85%
1x Heavy
Wod:
Amrap 11’
75 Double unders
8 Hang Power Cleans
Rx 80/60
Sc 50/30
Warm up:
21-15-9
L-Sit up
Russian Twist
Air Squat
Mobility
Skill:
Back Squat
1×5 60%
1×3 70%
1×2 80%
1×1 85%
1x Heavy
Wod:
Amrap 11’
75 Double unders
8 Hang Power Cleans
Rx 80/60
Sc 50/30