Warm up:
3x
8 Overhead Squats
8 Good Morning
30” Plank
Mobility
Skill:
5x
1 Deadlift Snatch + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Wod:
3RFT
Ktb Swing – 20
Abmat Sit Up – 40
Run – 400m
Warm up:
3x
8 Overhead Squats
8 Good Morning
30” Plank
Mobility
Skill:
5x
1 Deadlift Snatch + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Wod:
3RFT
Ktb Swing – 20
Abmat Sit Up – 40
Run – 400m