Warm up:
3x
15 Jumping Jacks
10m Bear Cralw
15 V-sit Ups
Mobility
Skill:
Thusters
5×2
Hollow Rocks
5×15
WOD:
Emom 15’
M1 15 Chest to bar
M2 15 Wall Balls
M3 15 Burpees
M4 15 Db Squats
M5 Rest
Warm up:
3x
15 Jumping Jacks
10m Bear Cralw
15 V-sit Ups
Mobility
Skill:
Thusters
5×2
Hollow Rocks
5×15
WOD:
Emom 15’
M1 15 Chest to bar
M2 15 Wall Balls
M3 15 Burpees
M4 15 Db Squats
M5 Rest