Warm up:
Amrap 6’
2 Run Indoor
10 L-Sit Ups
2 Run Indoor
Mobility
Skill:
Bench Press
5×5
Ring Dip
3×5
Wod:
For Time:
2,2,4,4,6,6,8,8,10,10
Snatch
Burpee over Bar
Warm up:
Amrap 6’
2 Run Indoor
10 L-Sit Ups
2 Run Indoor
Mobility
Skill:
Bench Press
5×5
Ring Dip
3×5
Wod:
For Time:
2,2,4,4,6,6,8,8,10,10
Snatch
Burpee over Bar