Warm up:
3x
10 Squats
15m Bear Crawl
40” Plank
Mobility
Skill:
Back Squat
1×5 (60%)
2×3 (70%)
2×2 (80%)
Alternar
Shoulder Press
5×2
Wod:
Emom 15’
M1 100/200m Run
M2 60 D.U. / 80 S.U.
M3 20 KTB
M4 100/200m Run
M5 20 Wall Balls
Warm up:
3x
10 Squats
15m Bear Crawl
40” Plank
Mobility
Skill:
Back Squat
1×5 (60%)
2×3 (70%)
2×2 (80%)
Alternar
Shoulder Press
5×2
Wod:
Emom 15’
M1 100/200m Run
M2 60 D.U. / 80 S.U.
M3 20 KTB
M4 100/200m Run
M5 20 Wall Balls