Warm up:
Tabata 1
Abmat Sit ups
Tabata 2
Russian Twist
Mobility
Skill:
Handstand Walk
Wod:
3 RFT:
200m Run
8 Push Jerk
16 Deadlifts
Rx 70/50
Sc 50/30
Warm up:
Tabata 1
Abmat Sit ups
Tabata 2
Russian Twist
Mobility
Skill:
Handstand Walk
Wod:
3 RFT:
200m Run
8 Push Jerk
16 Deadlifts
Rx 70/50
Sc 50/30