Warm up:
5x
5 Squats
5 Push ups
5 V-Sit ups
Mobility
Skill:
Front Squat
1×5 (60%)
2×3 (70%)
2×2 (80%)
Wod
Amrap 10’
6 Stric Pull ups
3 Squats Cleans
Rx 80/60
Sc 50/30
Fit 20/15
Warm up:
5x
5 Squats
5 Push ups
5 V-Sit ups
Mobility
Skill:
Front Squat
1×5 (60%)
2×3 (70%)
2×2 (80%)
Wod
Amrap 10’
6 Stric Pull ups
3 Squats Cleans
Rx 80/60
Sc 50/30
Fit 20/15