Warm up:
3x
15m Bear Crawl
10 Hollow Rocks
15 Jumping Jacks
Mobility
Skill:
Preparação para o Workout
Wod
Amrap 20’
4 Thrusters
6 Toes to Bar
24 Double Unders
Rx 40/30
Sc 20/10
Warm up:
3x
15m Bear Crawl
10 Hollow Rocks
15 Jumping Jacks
Mobility
Skill:
Preparação para o Workout
Wod
Amrap 20’
4 Thrusters
6 Toes to Bar
24 Double Unders
Rx 40/30
Sc 20/10