Warm up:
Mobilidade + Dinâmico
Skill:
Emom 8’
M1 5 Snatches
M2 20 Hollow rocks
Wod:
4’ x 4
1 Rope Climb
4 Turkish get up
10 Hspu
Warm up:
Mobilidade + Dinâmico
Skill:
Emom 8’
M1 5 Snatches
M2 20 Hollow rocks
Wod:
4’ x 4
1 Rope Climb
4 Turkish get up
10 Hspu