Warm up:
Amrap 6’
Kb Swing Russo – 10
Hollow Rock Hold – 20”
100m – Run
Mobility
Skill:
Back Squat
4×10
Deadlift
4×10
Wod:
3 RFT:
250m – Run
20 – Hang Clean & Jerk
10 – Db Squat
Rx 25/20
Sc 15/10
Warm up:
Amrap 6’
Kb Swing Russo – 10
Hollow Rock Hold – 20”
100m – Run
Mobility
Skill:
Back Squat
4×10
Deadlift
4×10
Wod:
3 RFT:
250m – Run
20 – Hang Clean & Jerk
10 – Db Squat
Rx 25/20
Sc 15/10