Warm up:
21-15-9
V-Sit Up
Super man
Jumping Jacks
Mobility
Skill:
5x
1 Deadlift Clean
1 Clean High Pull
2 Power Cleans
Wod:
Amrap 11’
3 Power Cleans
12 Chest to Bar
Rx 80/60
Sc 50/30
Warm up:
21-15-9
V-Sit Up
Super man
Jumping Jacks
Mobility
Skill:
5x
1 Deadlift Clean
1 Clean High Pull
2 Power Cleans
Wod:
Amrap 11’
3 Power Cleans
12 Chest to Bar
Rx 80/60
Sc 50/30